Milk is a delicious way to start your day, but did you know that Can we eat apple and milk together? For this, we better know the nutritional value of milk and apple and how we can make the best out of it for healthy tasty breakfast.
The herbal or Scientific name of the apple is Malus Domestica, a natural product developed around all regions of the planet. Apple is accepted to be started in Focal Asia from its wild progenitor Malus sieversii. Other than Focal Asia, apples have been filled in different pieces of Asia, European, and North American nations.
NUTRIENTS IN MILK –
Calcium.
Vitamin B2 (riboflavin)
Vitamin B12.
Potassium.
Phosphorus.
Vitamin A and Vitamin D (added during processing)
NUTRIENTS IN APPLE –
If you consume one serving of apple, that is a medium apple, you get the following nutrients:
- Copper: 6.5% of the daily value requirements
- Calories: 104kcal
- Protein: 1 gram
- Potassium: 5% of the daily value requirements
- Vitamin K: 4% of the daily value requirements
- Carbs: 29 grams
- Sugar: 18 grams (natural sugar)
- Fat: 0 gram
- Fiber: 5 grams
A HEALTHY TASTY BREAKFAST – Apple and Milk Together
You can create a delicious, nutritious breakfast by combining milk with apples and cinnamon. You can make this drink in the morning and store it in your fridge for a quick and easy breakfast. Just mix together 2 cups of milk with 1/2 cup of apple slices and 1/4 teaspoon of cinnamon. You can also create delicious Apple Smoothie.
